|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Sunflower oil||2 Tablespoon (or peanut oil)|
Cook the eggs in boiling water for 5 minutes, remove from the pan and leave under cold running water for 5 minutes.
Remove the shells.
Mix the soy sauce and oil together.
Add the eggs and turn in the mixture for 5 minutes or until brown.
Leave to cool in the mixture, remove and cut into quarters for serving.
Calories 370 Calories from Fat 267
% Daily Value*
Total Fat 30 g46%
Saturated Fat 6.6 g33%
Trans Fat 0 g
Cholesterol 634.4 mg211.5%
Sodium 2605.6 mg108.6%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.34 g1.4%
Sugars 1.9 g
Protein 22 g43.1%
Vitamin A 14.6% Vitamin C
Calcium 8.8% Iron 19.8%
*Based on a 2000 Calorie diet