Sweet And Sour Eggs
|Chicken stock||3⁄4 Cup (12 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Peanut oil||1 Tablespoon|
|Tomato paste||1 Teaspoon|
|Frying oil||2 Cup (32 tbs)|
Slice the water chestnuts thinly and the carrot in wedges.
Mix together in a small saucepan the stock, garlic, peanut oil, sugar, vinegar, tomato paste, salt, and cornflour (cornstarch).
Bring to the boil, stirring constantly, then add the vegetables and simmer for 4-5 minutes.
Beat each egg separately with 1 teaspoon water.
Heat a little oil in a small omelet pan and make 4 omelets, one after the other.
Fold the omelets and place on a serving dish.
Pour the sauce over and serve.
Calories 1206 Calories from Fat 1105
% Daily Value*
Total Fat 119 g183.7%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 212.8 mg70.9%
Sodium 393.9 mg16.4%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0.73 g2.9%
Sugars 9.5 g
Protein 8 g15.8%
Vitamin A 56.2% Vitamin C 3.1%
Calcium 3.6% Iron 7.4%
*Based on a 2000 Calorie diet