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Light Eggs Sardou

Diet.Chef's picture
You'll simply love this Light Eggs Sardou recipe. A dealdy combination of vegetables and eggs will surely tempt you to prepare this recipe again and again.
Ingredients
  Spinach 1⁄4 Pound
  Canned artichoke bottoms 14 Ounce
  Skim milk 1 Tablespoon
  Salt 1 Dash
  Eggs 6 Small
  Tarragon sauce 2 Tablespoon
  Paprika To Taste
Directions

Wash spinach and place in a Dutch oven (do nor add water); cover and cook over high heat 3 to 4 minutes.
Drain spinach well; place between paper rowels, and squeeze until barely moist.
Set aside.
Place artichoke bottoms with liquid in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.
Drain well set aside, and keep warm.
Combine spinach, skim milk, and salt in container of an electric blender, process until smooth.
Place 1 heated artichoke bottom on each of 6 individual serving plates.
Place 1 tablespoon spinach mixture in each artichoke bottom.
Place 1 poached egg on top of each bed of spinach.
Cover each serving with 2 tablespoons warm Tarragon Sauce; sprinkle each serving with paprika, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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4.007895
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 7.2 g35.9%

Trans Fat 0 g

Cholesterol 964.6 mg321.5%

Sodium 1428.3 mg59.5%

Total Carbohydrates 37 g12.2%

Dietary Fiber 18.3 g73.3%

Sugars 3.6 g

Protein 39 g78.1%

Vitamin A 248.4% Vitamin C 90%

Calcium 37.5% Iron 60.2%

*Based on a 2000 Calorie diet

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Light Eggs Sardou Recipe