You are here

Poached Eggs With Chile-Cheese Sauce

Diet.Chef's picture
You'll simply love this Poached Eggs With Chile-Cheese Sauce recipe. A rare combination of egg, chili, and cheese sauce; I bet, you would love to prepare this recipe again and again.
  Margarine 2 Teaspoon
  All purpose flour 2 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
  Red pepper 1 Dash
  Extra sharp cheddar cheese 1 Ounce
  Chopped green chilies 2 Tablespoon
  Eggs 6
  Paprika To Taste
  Parsley 1

Melt margarine in a small saucepan over low heat.
Add flour, stirring until mixture is smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in salt, paprika, red pepper, shredded cheese, and chopped green chiles,- remove from heat, and continue to stir until cheese melts.
Place each poached egg custard cups, and top with 1 tablespoon cheese sauce.
Sprinkle each serving wirh addtional paprika, and garnish wirh parsley sprigs.
Serve immediarely.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 427

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 1303.5 mg434.5%

Sodium 1211.4 mg50.5%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.4 g5.5%

Sugars 15.9 g

Protein 55 g109.2%

Vitamin A 69.1% Vitamin C 130.3%

Calcium 65.6% Iron 38.2%

*Based on a 2000 Calorie diet

Poached Eggs With Chile-Cheese Sauce Recipe