1. Assemble a non stick frying pan with a glass lid and place it over a reflector as in a solar cooker. Place it in the sun.
2. Crack open an egg and place it on the frying pan. Cover with lid..
3. Let it cook till the egg looks done.
4. Take it off from the pan and place it on a plate and serve.
Serving size: Complete recipe
Calories 71 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 70 mg2.9%
Total Carbohydrates 0.38 g0.13%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 6 g12.6%
Vitamin A 4.9%
*Based on a 2000 Calorie diet