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Healthy Bake-Ahead Breakfast

GNMHealth's picture
Come to to print this complete recipe! Breakfast is the most important meal of the day, but if you're a bit red-eyed, the thought of standing over pots and pans to cook something substantial is pretty scary. Still, a good bacon and egg breakfast is a great start. Here's the easy way, either Low-Carb OR Low-Fat! Host Michelle Koen shows you a recipe that's big on results and low on effort.
  Garlic clove 1 Medium, finely chopped
  Shallots 1 Medium, chopped
  Basil 1 Teaspoon, chopped
  Olive oil 1 Teaspoon (for greasing)
  Pancetta/Bacon 2 Ounce (or ham, 2 slices)
  Egg 2 Medium
  Tomato 2 Medium, sliced
  Salt 1 Teaspoon (or to taste)
  Cracked black pepper 1⁄2 Teaspoon (or to taste)
  Balsamic vinegar 1 Tablespoon

1) Preheat the oven to 400°F.
2) In a muffin pan, brush two muffin holes with olive oil.
3) Slice two tomatoes into halves.

4) In a muffin pan, place a pancetta or any other ham bacon slice in each greased muffin hole.
5) Top each pancetta with equal quantity of the shallots.
6) Then top each pancetta with an egg.
7) Place the tomato halves in another muffin holes.
8) Brush the tomatoes with olive oil and top them with chopped garlic and basil.
9) Season the eggs and tomatoes with salt and pepper to taste.
10) Cover the tomatoes with balsamic vinegar.
11) Bake in the preheated oven for about 10 minutes.

12) Serve the pancetta-eggs and tomatoes with toasted bread for breakfast.

Recipe Summary

Difficulty Level: 
Very Easy
Egg, Tomato
Healthy, Quick
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Are you looking for a freshly cooked breakfast that is low in calories and fat? Try this easy baked breakfast, its filling and give you a lot of energy without much calories. This dish is a must have on weekend after a rigorous morning exercise when you don't have much energy to cook. After all, a good breakfast after exercise is equally important to keep you fit and healthy.

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Average: 3.9 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 206.1 mg68.7%

Sodium 1500.9 mg62.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.9 g7.5%

Sugars 4.7 g

Protein 11 g22.6%

Vitamin A 30.5% Vitamin C 29.8%

Calcium 5.6% Iron 10.1%

*Based on a 2000 Calorie diet


Ganesh.Dutta's picture
In India this slogan is very popular:SUNDAY HO YA MONDAY ROZ KHAO ANDE....after seeing this recipe.......viewer can think about this slogan!
missdiane's picture
I'm putting pancetta (as well as good tomato-ey tomatoes) on my shopping list for next week!The only thing I'd change is to put it on a slice of really quality multigrain toast.
khau.khan's picture
i love the way your video starts - you guys are good Bon Appetite!
GNMHealth's picture
Wow, glad you all like this! Michelle does great work and all of us at GNMHealth are very proud of her!
admin's picture
i love it..
Healthy Bake-Ahead Breakfast Recipe Video