You are here

Avocado And Egg Bake

New.Wife's picture
Ingredients
  Eggs 6 , separated
  Avocado 1
  Toasted bread crumbs 6 Tablespoon
  Vegetable oil 3 Tablespoon
  Onion 1 , finely minced
  Garlic 1 Clove (5 gm), crushed
  Finely chopped fresh parsley 4 Tablespoon
  Salt To Taste
  Pepper To Taste
  Shredded cheddar cheese 3⁄4 Cup (12 tbs)
  Melted margarine/Butter 1 Teaspoon (for greasing)
Directions

GETTING READY
1) Preheat oven to temperature of 400 degrees.
2) With melted margarine, brush 6 individual heatproof dishes and then evenly coat them with 4 tablespoons of bread crumbs. Set aside.

MAKING
3) In a skillet, heat the oil and add the onion and garlic (if using). Gently cook for about 3 to 4 minutes till the onion is tender but not colored.
4) Set aside for about 5 minutes and allow to cool down.
5) Halve the avocado and remove the seed.
6) Scoop out the flesh and put it in a bowl. Mash with the help of a fork to a puree and beat in the parsley and egg yolks. Add the cooled onion and seasoning to taste and mix well.
7) Beat the egg whites till they are stiff and standing in peaks. Fold them into the avocado mixture.
8) Into the prepared dishes, pile the mixture and scatter the remaining crumbs all over the top.
9) Bake in the preheated oven for about 20 minutes.
10) With cheese, sprinkle the top of the now rising mixture and return to the oven for another 15 minutes, till the tops are well risen and golden in color.

SERVING
11) Serve the preparation freshly baked and piping hot. Makes a good appetizer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Avocado
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
6

Rate It

Your rating: None
4.063335
Average: 4.1 (15 votes)