Fluffy Cheese Eggs
|Grated cheddar cheese||4 Ounce|
|Eggs||2 , separated|
|Buttered toast||4 (Round)|
1) Preheat the grill.
2) In a saucepan, combine the milk and grated Cheddar cheese together.
3) Stir over a low heat until the cheese is melted.
4) Stir in the egg yolks and cook over a low heat until the mixture is thickened.
5) In a bowl, stiffly beat the egg whites and fold into the pan mixture.
6) In a buttered ovenproof dish, arrange the buttered toast rounds.
7) Spoon the cheese mixture evenly all over the toast rounds.
8) Place under a hot grill until lightly browned.
9) Garnish the Fluffy Cheese Eggs with tomato slices and serve hot.
Calories 272 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.6%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 137.6 mg45.9%
Sodium 404.6 mg16.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.3 g5.3%
Sugars 2.7 g
Protein 12 g23.8%
Vitamin A 15.8% Vitamin C 6.3%
Calcium 23.6% Iron 3%
*Based on a 2000 Calorie diet