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Baked Egg Princess

Ingredients
  Asparagus spears 4 (Canned / Frozen)
  Low fat spread 1⁄2 Teaspoon (Leveled)
  Egg 1 (Size 3)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat oven to 350° Fahrenheit.
2. Trim asparagus tip and keep aside for garnishing.
3. Finely chop remaining asparagus.
4. Lightly grease a small ovenproof dish or a cocotte with the low-fat spread.

MAKING
5. Into the prepared dish, place asparagus and top with egg; ensuring the yolk doesn-€™t break.
6. Season with salt and pepper to taste.
7. Sprinkle asparagus tips on top.
8. In a oven tray, pour little water and place the dish on it; take care not to put excess water so as to prevent water going into the egg mixture.
9. Bake in preheated oven for 10-15 minutes.

SERVING
10. Serve Baked Egg Princess straight from the oven.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
1

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 94 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 656 mg27.3%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.56 g2.2%

Sugars 1.5 g

Protein 7 g14.8%

Vitamin A 15.4% Vitamin C 3.5%

Calcium 5.8% Iron 11%

*Based on a 2000 Calorie diet

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Baked Egg Princess Recipe