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Soft Boiled Eggs

Diet.Chef's picture
Ingredients
  Eggs 2 Large (at room temperature)
  Cold water 1 Cup (16 tbs) (adjust quantity as needed)
Directions

GETTING READY
1. Make a small hole in the broad end of the egg by using an egg pricker.
2. This will prevent the eggs from cracking while cooking.

MAKING
3. In a pan, add water and place eggs to boil.
4. Boil for about 3 minutes for loose eggs, 4 minutes for runny yolks and firmed whites and 5 minutes for firmed yolks and whites.
5. Run under cold water to stop cooking.

SERVING
6. Crack the tops to open them and serve in egg cups with a spoon to eat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 74.8 mg3.1%

Total Carbohydrates 0.38 g0.13%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 6 g12.6%

Vitamin A 4.9% Vitamin C

Calcium 3% Iron 5.1%

*Based on a 2000 Calorie diet

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Soft Boiled Eggs Recipe