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Poached Eggs

Diet.Chef's picture
Ingredients
  Eggs 2 (Room Temperature)
  Salt To Taste
Directions

MAKING
1. In a skillet or saucepan, add water halfway and then heat to a simmer.
2. Break the eggs, one at a time, and collect it in a flat saucer.
3. Slide into the simmering water gradually.
4. Allow the mixture to simmer for 3 minutes or until the egg whites are no longer transparent.
5. Remove the eggs from water using a slotted spoon.

SERVING
6. Arrange them on a bread slice.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Simmering
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 263.8 mg11%

Total Carbohydrates 0.38 g0.13%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 6 g12.6%

Vitamin A 4.9% Vitamin C

Calcium 2.7% Iron 5.1%

*Based on a 2000 Calorie diet

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Poached Eggs Recipe