|Flavoring||1⁄2 Teaspoon (Such As Nutmeg, Vanilla Or Sherry)|
1 Carefully separate the yolk of the egg from the white.
2 In a bowl, mix the yolk of egg with the sugar.
3 In a pan, heat the milk and pour over the egg.
4 Strain the mixture and add your favorite flavouring.
5 In another bowl, whip up the egg white until frothy but not stiff.
6 Gradually stir into the warm custard.
7 Serve at once.
Calories 117 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 117.7 mg39.2%
Sodium 83 mg3.5%
Total Carbohydrates 9 g3%
Dietary Fiber 0 g
Sugars 9 g
Protein 7 g14%
Vitamin A 4.9% Vitamin C
Calcium 14.9% Iron 2.7%
*Based on a 2000 Calorie diet