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Poached Eggs

Grill.em's picture
Ingredients
  Boiling water 1 Cup (16 tbs) (As Required)
  Eggs 4
  Hot buttered toast slices 4
Directions

MAKING
1) In 4 individual ramekin dishes or cups, pour a little boiling water and place them in the microwave.
2) Heat the water on full power for about 2 minutes.
3) Break 1 egg into each ramekin dish, prick the yolks and cook in the microwave for 2-3 minutes.

SERVING
4) Serve the Poached Eggs, immediately on hot buttered toast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 320.6 mg106.9%

Sodium 243.8 mg10.2%

Total Carbohydrates 13 g4.5%

Dietary Fiber 0.35 g1.4%

Sugars 1.1 g

Protein 11 g22.4%

Vitamin A 10.2% Vitamin C

Calcium 5.6% Iron 13.9%

*Based on a 2000 Calorie diet

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Poached Eggs Recipe