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Vegetables Ham And Eggs

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Ingredients
  Olive oil/Vegetable oil 2 Teaspoon
  Sliced onions 1 Cup (16 tbs)
  Sliced red bell pepper 1⁄2 Cup (8 tbs)
  Sliced green bell pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Tomato 1 , diced
  Eggs 3
  Whole milk 1 Tablespoon
  Salt 1 Dash
  Pepper 1 Dash
  Boiled ham 1 Ounce, diced
Directions

MAKING
1) Heat the oil in a 9-inch non-stick skillet.
2) Add the bell peppers, onions and garlic and cook over high heat, frequently stirring, till the ingredients are tender-crisp. This takes about 2 minutes.
3) Add the tomatoes and continue cooking, occasionally stirring, till the mixture has thoroughly heated. This will take about 1 more minute.
4) Transfer the contents to a serving platter and keep aside. Keep the mixture warm.
5) With a fork, combine together the eggs, salt, milk, salt and pepper in a small mixing bowl. Beat till the ingredients have combined together properly. Add the ham and stir well.
6) In the skillet used before, put the egg mixture and cook over moderate-high heat, frequently stirring, till the eggs have set. This takes 3 to 4 minutes of cooking.

SERVING
7) Over the warm vegetable mixture, spoon the hot egg mixture and serve right away. A bread of choice can be served on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Saute
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

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