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Poached Eggs

chef.tim.lee's picture
Ingredients
  Hot tap water 1⁄2 Cup (8 tbs)
  White vinegar 1 Teaspoon
  Eggs 4
Directions

Place 2 tablespoons water and 1/4 teaspoon vinegar in each of four 6-ounce custard cups.
Arrange in oven in a circle.
Microwave at HIGH (100%) until water boils, 1 to 1 1/2 minutes.
Break 1 egg into each custard cup.
Prick yolk.
Cover each loosely with plastic wrap.
Reduce power to MEDIUM-HIGH (70%).
Microwave until egg whites are opaque and egg yol ks are soft-set, 1 1/2 to 2 1/2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
4 Minutes
Ready In: 
9 Minutes

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 286 mg11.9%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 25 g50.3%

Vitamin A 19.5% Vitamin C

Calcium 11% Iron 20.3%

*Based on a 2000 Calorie diet

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Poached Eggs Recipe