Egg White Omelette
|Vegetable oil||2 Teaspoon|
|Onion||1 Small, chopped for about 1/2 cup|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Marjoram/Thyme /basil||1 Pinch, dried or minced|
|Ground black pepper||1 Dash|
|Grated cheddar cheese/Swiss /jarlsberg /monterey jack /mozzarella cheese||1⁄4 Cup (4 tbs)|
Heat the oil in an 8-inch skillet and saute the onion for about 5 minutes, until softened.
Add the mushrooms and the herb of your choice and continue to saute, stirring frequendy.
In a small bowl, beat together the salt, pepper, egg whites and water with a fork until frothy.
Pour evenly over the sauteed vegetables and cook on low heat until the egg whites are opaque and almost firm.
Sprinkle the grated cheese on top.
When the cheese begins to melt, fold the omelet in half and cook for another minute.
Slice the folded omelet into two pieces and serve immediately.
Calories 167 Calories from Fat 87
% Daily Value*
Total Fat 10 g15%
Saturated Fat 3.7 g18.5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 298.6 mg12.4%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.2 g4.9%
Sugars 3.2 g
Protein 13 g26.5%
Vitamin A 4.6% Vitamin C 7.9%
Calcium 12.8% Iron 2.9%
*Based on a 2000 Calorie diet