Fast Breakfast Breakfasts
|Whole wheat english muffin||1|
|Thin cooked turkey slices||2|
|Sharp cheddar cheese slices||2 (4 X 1 1/2 Inch Pieces)|
|Paprika||To Taste (For Garnish)|
|Parsley||1 Tablespoon (For Garnish)|
1 Split the muffin in half.
2 Toast both the sides lightly.
3 Carefully crack the eggs in boiling water and poach them.
4 Cook until the whites are set.
5 On each muffin half, place a slice of turkey.
6 Arrange tomato slice and poached egg on top.
7 Diagonally cut the cheese slices and plce on each egg.
8 Broil each muffin for 1 to 2 minutes until the cheese melts.
9 Sprinkle with paprika and garnish with parsley.
Calories 218 Calories from Fat 100
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 236.7 mg78.9%
Sodium 287.4 mg12%
Total Carbohydrates 14 g4.5%
Dietary Fiber 2.2 g8.9%
Sugars 2.1 g
Protein 16 g31.3%
Vitamin A 28.5% Vitamin C 20.4%
Calcium 34.4% Iron 14.4%
*Based on a 2000 Calorie diet