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Fast Breakfast Breakfasts

Diet.Chef's picture
Ingredients
  Whole wheat english muffin 1
  Eggs 2
  Thin cooked turkey slices 2
  Tomato slices 2
  Sharp cheddar cheese slices 2 (4 X 1 1/2 Inch Pieces)
  Paprika To Taste (For Garnish)
  Parsley 1 Tablespoon (For Garnish)
Directions

MAKING
1 Split the muffin in half.
2 Toast both the sides lightly.
3 Carefully crack the eggs in boiling water and poach them.
4 Cook until the whites are set.
5 On each muffin half, place a slice of turkey.
6 Arrange tomato slice and poached egg on top.
7 Diagonally cut the cheese slices and plce on each egg.
8 Broil each muffin for 1 to 2 minutes until the cheese melts.

SERVING
9 Sprinkle with paprika and garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Broiled
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 100

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 236.7 mg78.9%

Sodium 287.4 mg12%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.2 g8.9%

Sugars 2.1 g

Protein 16 g31.3%

Vitamin A 28.5% Vitamin C 20.4%

Calcium 34.4% Iron 14.4%

*Based on a 2000 Calorie diet

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Fast Breakfast Breakfasts Recipe