You are here

Egg Pockets

Healthycooking's picture
Ingredients
  Carrots 1 Cup (16 tbs), shredded or julienned
  Mushrooms 1 Cup (16 tbs), diced
  Onion 1 , thinly sliced
  Margarine 2 Teaspoon
  Fat free egg substitute 1⁄2 Cup (8 tbs)
  Dried basil 1⁄2 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Reduced fat cheddar cheese 1⁄4 Cup (4 tbs), shredded
  Whole wheat pita breads 4
  Alfalfa sprouts 1 Cup (16 tbs)
Directions

MAKING
1) Combine together the carrots, mushrooms and onions in a 4-cup glass measure.
2) Use vented plastic wrap to cover and microwave on high for about 4 minutes or till the vegetables are soft.
3) Use no-stick spray to coat a large non-stick frying pan.
4) Put the pan over moderate heat for about 3 minutes and add the vegetables and margarine. Saute for about 2 minutes to brown the vegetables slightly and to evaporate the excessive liquid from the mushrooms.
5) Add the basil, eggs, thyme and pepper. Let the eggs cook for sometimes. As soon as they start to firm around the edges, push the set part to the center. Continue doing this till the eggs have scrambled but are still moist.
6) Sprinkle the Cheddar all over and spoon the eggs into the pita pockets.
7) Use the spinach or sprouts to top.
8) Separate the onion to form rings and put them in the 9-inch glass pie plate. Add the peppers.
9) Use vented plastic wrap to cover. Microwave on high for about 3 minutes.
10) Use no-stick spray to coat a large non-stick frying pan. Put the pan over moderate heat for about 3 minutes.
11) Add the pork in batches, to avoid any over-crowding, and sauté it for about 3 minutes or till the meat has cooked thoroughly.
12) Put the meat in a plate
13) To the pan, add the onions and peppers and sauté them for about 3 minutes as well.
14) Use the spinach to line the pita pockets and add the pork mixture.
15) Use the tomatoes and some cucumber sauce to top ach sandwich half.

SERVING
16) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Quick
Preparation Time: 
45 Minutes
Cook Time: 
20 Minutes
Ready In: 
65 Minutes
Servings: 
4

Rate It

Your rating: None
4.1625
Average: 4.2 (12 votes)