Tomato And Egg Stir Fry
|Butter||15 Milliliter (1 Level Tablespoon)|
|Tomato||1 , chopped into 16 pieces|
|Chopped onion/Spring onions / chives||5 Milliliter (1 Level Teaspoon)|
|Eggs||2 (At Room Temperature)|
|Chopped fresh parsley/Thyme / marjoram / basil||5 Milliliter (1 Level Teaspoon)|
|Freshly ground black pepper||To Taste|
1. Put the butter, tomato and onion into a small, shallow-sided, heatproof serving dish and microwave on HIGH for 2 minutes, loosely covered with cling film.
2. Stir gently, pushing towards the edges of the dish. Break in the eggs and stir quickly with a fork until the yolk and white are bubbly and well mixed. Microwave, uncovered, on HIGH for 2 minutes.
3. Gently stir the mixture from outside towards the centre. Microwave on HIGH, uncovered, for a further 1 1/4-1 1/2 minutes, stirring once from edges to centre.
4. Sprinkle with fresh green herbs and season to taste.
Calories 165 Calories from Fat 104
% Daily Value*
Total Fat 12 g18%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 227.9 mg76%
Sodium 312.9 mg13%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.2 g4.6%
Sugars 2.6 g
Protein 8 g16%
Vitamin A 23.1% Vitamin C 19%
Calcium 5.5% Iron 9.4%
*Based on a 2000 Calorie diet