Eggs Chef K Style
|Baked tart shells||8 (7.5 Centimeter Size)|
|Cooked crayfish tails/Shrimp meat||250 Milliliter|
|Grated medium cheddar cheese||250 Milliliter|
|Hot cheese sauce||375 Milliliter|
|Red caviar||30 Milliliter|
|Black caviar||30 Milliliter|
Place the crayfish tails into the tart shells.
Sprinkle with cheese and bake in a preheated 400°F (200°C ) oven for 4-5 minutes.
While shells bake, poach the eggs.
Place 1 egg in each tart shell.
Cover with cheese sauce, sprinkle with caviar and serve at once.
Calories 453 Calories from Fat 259
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 13.6 g68%
Trans Fat 1.5 g
Cholesterol 362.6 mg120.9%
Sodium 839.6 mg35%
Total Carbohydrates 24 g7.9%
Dietary Fiber 1.2 g4.8%
Sugars 9.1 g
Protein 26 g52.7%
Vitamin A 16.5% Vitamin C
Calcium 31.7% Iron 17.8%
*Based on a 2000 Calorie diet