Bite Sized Spinach Egg Foo Yung
|Frozen chopped spinach||5 Ounce|
|Egg substitute||3 Ounce|
|Water chestnuts||1⁄2 Cup (8 tbs), finely chopped|
|Green bell pepper||1⁄4 Cup (4 tbs), finely chopped|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
Cook spinach using package directions; drain.
In a large bowl combine spinach, Egg Beaters, water chestnuts, green pepper, onion, salt and pepper; mix well.
Preheat nonstick griddle according to manufacturer's instructions.
Drop egg mixture by teaspoonfuls onto hot griddle.
Cook over medium-high heat until brown on both sides.
On a baking sheet place foo yung bites in single layer; cover.
Chill until 30 minutes before serving time.
Preheat oven to 300 degrees.
Bake foo yung bites for 20 to 30 minutes or until very hot.
Serve with sweet and sour sauce.
Serving size: Complete recipe
Calories 221 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 785.5 mg32.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 5 g19.9%
Sugars 5.8 g
Protein 15 g30%
Vitamin A 272.2% Vitamin C 119.1%
Calcium 21.5% Iron 35%
*Based on a 2000 Calorie diet