1. Heat the oil in a non-stick frying pan. Fry the onion and pepper for 5-8 mins until soft and beginning to brown. Tip in the rice, frozen peas, curry powder and 200ml water, stir well, then simmer gently for 10 mins.
2. Bring a small pan of water to the boil and, when rice is almost ready, poach the egg. Serve the egg on top of the spicy rice.