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Poached Egg with Spicy Rice

Chef.Foodie's picture
Ingredients
  Oil 1 Teaspoon
  Onion 1⁄2 , chopped
  Green pepper 1⁄2 , deseeded and sliced
  Steamed basmati rice 250 Gram (Tilda Pilau)
  Frozen peas 2 Ounce (50 Gram)
  Medium curry powder 1 Teaspoon
  Egg 1
Directions

1. Heat the oil in a non-stick frying pan. Fry the onion and pepper for 5-8 mins until soft and beginning to brown. Tip in the rice, frozen peas, curry powder and 200ml water, stir well, then simmer gently for 10 mins.
2. Bring a small pan of water to the boil and, when rice is almost ready, poach the egg. Serve the egg on top of the spicy rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Dish: 
Curry
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 341.4 mg14.2%

Total Carbohydrates 52 g17.5%

Dietary Fiber 12.3 g49.3%

Sugars 4 g

Protein 13 g25.3%

Vitamin A 19.4% Vitamin C 65.1%

Calcium 8.3% Iron 10.2%

*Based on a 2000 Calorie diet

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Poached Egg With Spicy Rice Recipe