Microwave Eggs Benedict
|English muffins||2 , split and toasted|
|Eggs||4 Small, poached|
|Hollandaise sauce||4 Tablespoon|
Microwave asparagus in package for 3 minutes.
Open and rearrange asparagus spears.
Close package and microwave an additional 2 to 3 minutes.
Place 1 muffin half on each of 4 plates with 1 slice ham on each muffin.
Dividing equally between servings.
microwave 2 at a time, uncovered, 45 to 60 seconds.
Top with poached egg and Hollandaise Sauce
Serving size: Complete recipe
Calories 847 Calories from Fat 368
% Daily Value*
Total Fat 41 g63.1%
Saturated Fat 8.4 g42%
Trans Fat 0.1 g
Cholesterol 715.7 mg238.6%
Sodium 1557.9 mg64.9%
Total Carbohydrates 65 g21.7%
Dietary Fiber 6.2 g24.7%
Sugars 3.3 g
Protein 57 g114.7%
Vitamin A 15% Vitamin C
Calcium 33.3% Iron 44%
*Based on a 2000 Calorie diet