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Microwave Eggs Benedict

fast.cook's picture
Ingredients
  English muffins 2 , split and toasted
  Ham slice 4
  Eggs 4 Small, poached
  Hollandaise sauce 4 Tablespoon
Directions

Microwave asparagus in package for 3 minutes.
Open and rearrange asparagus spears.
Close package and microwave an additional 2 to 3 minutes.
Drain.
Place 1 muffin half on each of 4 plates with 1 slice ham on each muffin.
Dividing equally between servings.
microwave 2 at a time, uncovered, 45 to 60 seconds.
Top with poached egg and Hollandaise Sauce

Recipe Summary

Method: 
Microwaving
Ingredient: 
Egg
Interest: 
Healthy

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4.226315
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 847 Calories from Fat 368

% Daily Value*

Total Fat 41 g63.1%

Saturated Fat 8.4 g42%

Trans Fat 0.1 g

Cholesterol 715.7 mg238.6%

Sodium 1557.9 mg64.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 6.2 g24.7%

Sugars 3.3 g

Protein 57 g114.7%

Vitamin A 15% Vitamin C

Calcium 33.3% Iron 44%

*Based on a 2000 Calorie diet

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Microwave Eggs Benedict Recipe