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Low Fat Eggs Benedict

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Ingredients
  English muffin 1 , split and toasted
  Cooked bacon slices 1 1⁄2 Ounce (Canadian Style)
  Egg 1 Medium, poached
  Imitation mayonnaise 1 Tablespoon
  Caper/1/2 teaspoon minced fresh parsley 1
  Imitation margarine 1 Teaspoon (Or Diet)
Directions

Cover one muffin half with Canadian bacon.
Top with poached egg.
Spread with mayonnaise.
Place under preheated broiler for 1 minute to heat.
Garnish with caper or parsley.
Serve with remaining muffin half, spread with margarine, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Poultry

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4.209375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 8.6 g43%

Trans Fat 0 g

Cholesterol 226 mg75.3%

Sodium 1269.6 mg52.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.1 g12.3%

Sugars 2.4 g

Protein 25 g49.9%

Vitamin A 7.9% Vitamin C 0.47%

Calcium 17.1% Iron 15.2%

*Based on a 2000 Calorie diet

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Low Fat Eggs Benedict Recipe