You are here

Synergy Eggs Benedict

Healthycooking's picture
Ingredients
For hollandaise sauce
  White wine/Nonalcoholic white wine 1⁄2 Cup (8 tbs)
  Shallot 1 Small, minced
  Black peppercorns 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Butter flavored sprinkles 1 Tablespoon
  Hot water 1⁄3 Cup (5.33 tbs)
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Egg yolks 2
  Lemon juice 1 Tablespoon
  Salt To Taste
  Ground black pepper To Taste
For eggs
  English muffins 4
  Canadian bacon 4 Ounce, cut into 8 thin slices
  Fat free egg substitute 2 Cup (32 tbs)
Directions

To make the hollandaise sauce: In the bottom of a double boiler, combine the wine, shallots, peppercorns, and thyme.
Bring to a boil over high heat, then reduce the heat to medium and simmer for 3 minutes, or until reduced to about 2 tablespoons.
Remove from the heat and strain the liquid into the top of the double boiler.
Set aside to cool for 5 minutes.
In a small bowl, dissolve the butter-flavored sprinkles in the water.
Whisk in the sour cream until smooth.
Place about 1" of water in the bottom of the double boiler and bring to a simmer over medium heat.
Whisk the egg yolks into the wine mixture and set over the simmering water.
Whisk constantly for 1 to 3 minutes, or until thickened but not hardened.
(If the yolks begin to harden, remove the top of the double boiler and whisk vigorously off the heat for a few seconds.) Remove the top of the double boiler from the heat.
Add the sour-cream mixture in a steady stream, whisking constantly.
Whisk in the lemon juice and season with the salt and pepper.
To make the eggs: Preheat the broiler.
Place the English muffins, split side up, and bacon on a baking sheet and broil for 2 to 3 minutes, or until the muffins are toasted and the bacon is heated through.
Coat a large no-stick skillet with no-stick spray and place over medium heat.
Add the egg substitute and cook, occasionally scraping the bottom of the pan, for 3 to 4 minutes, or until the eggs are scrambled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Side Dish
Method: 
Boiled
Dish: 
Dry Curry
Interest: 
Holiday, Party, Healthy
Ingredient: 
Egg
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.228125
Average: 4.2 (16 votes)