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Fried Eggs with Tomatoes and Peppers

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  Corn oil 2 Tablespoon
  Onion 1 , sliced into rings
  Red pepper 1⁄2 , cored, deseeded and sliced
  Green pepper 1⁄2 , cored, deseeded and sliced
  Tomatoes 2 , sliced
  Chopped fresh coriander 1 Tablespoon
  Eggs 4
  Salt 1⁄4 Teaspoon
  Black peppercorns 6 , freshly ground
  Fresh green chilies 2 , chopped

1. Heat the oil in a large frying pan. Spread the onion rings in the pan and fry for about 1 1/2 minutes, then add the sliced peppers, tomatoes and half of the fresh coriander and cook for 3-5 minutes.
2. Break the eggs side by side into the pan and sprinkle with the salt and pepper. Gently shake the pan without breaking the yolks and spoon some of the hot oil over the eggs to cook them.
3. To serve, sprinkle with the remaining fresh coriander and the green chillies. Serve immediately with toasted granary bread.

Recipe Summary

Difficulty Level: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.4%

Saturated Fat 8.8 g44%

Trans Fat 0.1 g

Cholesterol 845.9 mg282%

Sodium 795.3 mg33.1%

Total Carbohydrates 34 g11.4%

Dietary Fiber 8.6 g34.4%

Sugars 19.4 g

Protein 31 g61.7%

Vitamin A 130.6% Vitamin C 391.6%

Calcium 18.8% Iron 31.4%

*Based on a 2000 Calorie diet

Fried Eggs With Tomatoes And Peppers Recipe