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Eggs Sardou

Heart.Foods's picture
  Vegetable cooking spray 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Frozen artichoke hearts 9 Ounce, thawed (1 Package)
  Torn spinach 8 Cup (128 tbs), tightly packed (Use Fresh Ones)
  Water 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 3 Tablespoon, divided
  Eggs 4
  Cornstarch 1 1⁄2 Teaspoon
  1% milk 2⁄3 Cup (10.67 tbs)
  Fresh lemon juice 2 Tablespoon
  Dijon mustard 2 Teaspoon
  Margarine 2 Teaspoon
  Salt 1⁄8 Teaspoon
  Whole wheat bread slice 8 Ounce (8 Slices, 1 Ounce Each)

Coat a skillet with cooking spray.
Place over medium-high heat until hot.
Add onion and artichokes; saute until tender.
Add spinach and 1/4 cup water; toss mixture lightly.
Cover and cook 5 minutes or until spinach wilts.
Uncover and cook until liquid evaporates.
Add 2 tablespoons cheese; stir well.
Add water to a large saucepan to a depth of 2 inches.
Bring to a boil; reduce heat, and maintain at a simmer.
Break eggs, one at a time, into water.
Simmer 7 to 9 minutes or until internal temperature of eggs reaches 160°.
Remove eggs with a slotted spoon, and keep warm.
Place cornstarch in a saucepan; add milk, stirring with a wire whisk.
Cook mixture over medium heat, stirring constantly, until thickened.
Remove from heat; add lemon juice and next 3 ingredients.
Stir with a wire whisk until smooth.
Remove crusts from bread; cut each bread slice in half diagonally, and toast.
Place 4 bread triangles on each serving plate, and mound one-fourth of spinach mixture in center of toast, making an indentation in each mound of spinach with the back of a spoon.
Place eggs in indentations.
Top with sauce; sprinkle with remaining 1 tablespoon cheese.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1434 Calories from Fat 484

% Daily Value*

Total Fat 54 g83.5%

Saturated Fat 18.7 g93.4%

Trans Fat 0 g

Cholesterol 893.1 mg297.7%

Sodium 3129.9 mg130.4%

Total Carbohydrates 158 g52.6%

Dietary Fiber 17.6 g70.3%

Sugars 29.9 g

Protein 85 g170.4%

Vitamin A 516.1% Vitamin C 162%

Calcium 141.7% Iron 116.5%

*Based on a 2000 Calorie diet


Eggs Sardou Recipe