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Scotch Eggs

Heart.Foods's picture
  Baking potatoes 2 Large, peeled and cut into 1-inch cubes
  Nonfat cream cheese 1⁄4 Cup (4 tbs)
  Minced chives 2 Teaspoon
  Green onions 2 Tablespoon, minced
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Hard cooked eggs 3
  Egg white 1 , beaten
  Reduced fat round buttery cracker crumbs 1⁄2 Cup (8 tbs)
  Low fat round buttery cracker crumbs 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1

Cook potato in boiling water to cover 15 minutes or until tender; drain.
Transfer to a bowl; beat potato at medium speed of an electric mixer until smooth.
Add cream cheese and next 4 ingredients; beat well.
Cut hard-cooked eggs into quarters.
Shape 1/4 cup potato mixture around each egg quarter to form an egg shape.
Brush each with egg white; roll in cracker crumbs.
Place on a baking sheet coated with cooking spray.
Bake at 400° for 5 minutes or until browned.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1740 Calories from Fat 333

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 9.9 g49.3%

Trans Fat 0 g

Cholesterol 725.1 mg241.7%

Sodium 2439.4 mg101.6%

Total Carbohydrates 297 g99%

Dietary Fiber 9.1 g36.3%

Sugars 14.5 g

Protein 59 g117.8%

Vitamin A 52.9% Vitamin C 89.3%

Calcium 19.3% Iron 44.1%

*Based on a 2000 Calorie diet


Scotch Eggs Recipe