Eggs With Cactus Strips
|Cooked nopalitos||2 Cup (32 tbs)|
|Nopalitos||15 Ounce, drained, rinsed (1 Jar)|
|Shredded cheddar cheese||8 Ounce (2 Cups)|
|Tomatoes||2 Cup (32 tbs), chopped|
|Eggs||6 , poached|
Prepare Cooked Nopalitos and Salsa Fresca; set aside.
Place tortillas directly on center rack of a 350° oven and bake until crisp and lightly browned (6 to 8 minutes).
Remove from oven and place on baking sheets; sprinkle with cheese, nopalitos, and tomatoes.
Return to oven and bake until cheese is melted (5 more minutes).
Place an egg on top of each tortilla.
Offer salsa to spoon over individual servings
Calories 357 Calories from Fat 185
% Daily Value*
Total Fat 21 g32%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 252 mg84%
Sodium 2079.4 mg86.6%
Total Carbohydrates 24 g7.9%
Dietary Fiber 5.2 g20.9%
Sugars 3.6 g
Protein 19 g38.5%
Vitamin A 32.7% Vitamin C 24.4%
Calcium 41.9% Iron 12.6%
*Based on a 2000 Calorie diet