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Classic Eggs Sardou

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  All purpose flour 1 Tablespoon
  1% low fat milk 3⁄4 Cup (12 tbs)
  Non fat sour cream 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Frozen chopped spinach 10 Ounce, thawed, drained and squeezed dry (1 Package)
  Eggs 2
  Vegetable cooking spray 1
  Canned artichoke bottoms 2 , thinly sliced crosswise
  Grated parmesan cheese 2 Teaspoon

Place flour in a saucepan.
Gradually add milk, stirring with a wire whisk until blended.
Add sour cream, 2 tablespoons Parmesan cheese, salt, pepper, and spinach; stir well.
Place over medium heat; cook 8 minutes or until thickened, stirring occasionally.
Set aside, and keep warm.
Add water to a large skillet, filling two-thirds full.
Bring to a boil; reduce heat, and simmer.
Break eggs into each of 2 (6-ounce) custard cups coated with cooking spray.
Place custard cups in simmering water in skillet; cover skillet, and cook 6 minutes.
Remove custard cups from water; set aside.
Spoon 1/2 cup spinach mixture onto each of 2 individual plates; fan sliced artichoke bottoms over spinach mixture.
Invert poached eggs onto artichokes, and top each egg with 1/4 cup spinach mixture.
Sprinkle each with 1 teaspoon Parmesan cheese.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 736 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 11.5 g57.6%

Trans Fat 0 g

Cholesterol 473.6 mg157.9%

Sodium 2481.5 mg103.4%

Total Carbohydrates 77 g25.5%

Dietary Fiber 23.6 g94.5%

Sugars 11.5 g

Protein 53 g105%

Vitamin A 555.5% Vitamin C 167.4%

Calcium 121.7% Iron 79%

*Based on a 2000 Calorie diet

Classic Eggs Sardou Recipe