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Breakfast Eggs Benedict

Diet.Chef's picture
  English muffins 4
  Thin cooked ham slices 8
  Eggs 8
  Soft butter 1 Tablespoon
  Hollandaise sauce 1 1⁄2 Cup (24 tbs)
  Chopped parsley 1 Tablespoon

Split muffins.
Lay muffin halves and ham slices on broiler rack.
Toast muffins and broil ham under broiler element.
Poach eggs.
Butter toasted muffins, top with slice of ham then with a poached egg.
Spoon Hollandaise Sauce over.
Sprinkle with chopped pars ley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1485 Calories from Fat 1059

% Daily Value*

Total Fat 117 g180.2%

Saturated Fat 14.8 g73.8%

Trans Fat 0 g

Cholesterol 1762.4 mg587.5%

Sodium 2496.7 mg104%

Total Carbohydrates 27 g9%

Dietary Fiber 0.49 g2%

Sugars 5.6 g

Protein 82 g164.7%

Vitamin A 64.2% Vitamin C 33.3%

Calcium 23.3% Iron 55.2%

*Based on a 2000 Calorie diet

Breakfast Eggs Benedict Recipe