Chili Cheese Eggs
|Shredded cheddar cheese||8 Ounce (2 Cup)|
|Shredded monterey jack cheese||8 Ounce (2 Cup)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
1. Layer Cheddar cheese, chilies and Monterey Jack cheese in baking dish, 8x8x2 inches.
2. Beat eggs, flour, salt and milk in 4-cup measure. Microwave uncovered on medium (50%), stirring with fork every minute, until hot, 4 to 5 minutes.
3. Quickly pour egg mixture evenly over cheese. Elevate baking dish on inverted dinner plate in microwave. Cover loosely and microwave on medium (50%), rotating baking dish 1/2 turn every 5 minutes, until center is set, 15 to 17 minutes.
4. Pour tomato sauce into small bowl. Microwave uncovered on high (100%) until hot, 1 to 2 minutes. Serve with eggs.
Serving size: Complete recipe
Calories 2057 Calories from Fat 1346
% Daily Value*
Total Fat 152 g234.2%
Saturated Fat 93.3 g466.6%
Trans Fat 0 g
Cholesterol 1077.4 mg359.1%
Sodium 4157.8 mg173.2%
Total Carbohydrates 41 g13.6%
Dietary Fiber 1.1 g4.5%
Sugars 1.3 g
Protein 120 g239.6%
Vitamin A 127.4% Vitamin C
Calcium 330.6% Iron 26%
*Based on a 2000 Calorie diet