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Sunny Side Up Eggs On Tomatoes

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  Olive oil 2 Tablespoon
  Tomatoes 2 , peeled and diced
  Garlic 1 Clove (5 gm), smashed and chopped (Small Clove)
  Chopped fresh parsley 1 Teaspoon
  Eggs 4 Large
  Oregano 1 Pinch
  Salt To Taste
  Pepper To Taste

? Heat half of oil in nonstick frying pan over high heat. Add tomatoes, garlic, parsley and oregano; season well. Cook 7 to 8 minutes over medium heat. Transfer mixture to heated platter and set aside, keeping hot.
? Add remaining oil to frying pan over medium-high heat. Break in eggs and season. Cover and cook 3 to 4 minutes until whites are set.
? Slide eggs out onto hot tomato mixture and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 450

% Daily Value*

Total Fat 51 g77.7%

Saturated Fat 10.4 g52.2%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 693 mg28.9%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.5 g14.1%

Sugars 8.2 g

Protein 28 g55.8%

Vitamin A 69.8% Vitamin C 66.3%

Calcium 15.7% Iron 28.8%

*Based on a 2000 Calorie diet

Sunny Side Up Eggs On Tomatoes Recipe