Sunny Side Up Eggs On Tomatoes
|Olive oil||2 Tablespoon|
|Tomatoes||2 , peeled and diced|
|Garlic||1 Clove (5 gm), smashed and chopped (Small Clove)|
|Chopped fresh parsley||1 Teaspoon|
? Heat half of oil in nonstick frying pan over high heat. Add tomatoes, garlic, parsley and oregano; season well. Cook 7 to 8 minutes over medium heat. Transfer mixture to heated platter and set aside, keeping hot.
? Add remaining oil to frying pan over medium-high heat. Break in eggs and season. Cover and cook 3 to 4 minutes until whites are set.
? Slide eggs out onto hot tomato mixture and serve.
Serving size: Complete recipe
Calories 608 Calories from Fat 450
% Daily Value*
Total Fat 51 g77.7%
Saturated Fat 10.4 g52.2%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 693 mg28.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.5 g14.1%
Sugars 8.2 g
Protein 28 g55.8%
Vitamin A 69.8% Vitamin C 66.3%
Calcium 15.7% Iron 28.8%
*Based on a 2000 Calorie diet