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Sunshine Scramble

Veggie.Lover's picture
  Frozen egg substitute 1 Cup (16 tbs), thawed
  Skim milk 1⁄4 Cup (4 tbs)
  Non-fat sour cream 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chopped green onions 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1

Combine first 5 ingredients in container of an electric blender or food processor; cover and process 10 seconds or until frothy.
Transfer mixture to a medium bowl; stir in green onions.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add egg substitute mixture; cook, stirring frequently, until mixture is firm but still moist.

Recipe Summary

Lacto Ovo Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 537 Calories from Fat 324

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 26.1 mg8.7%

Sodium 1041.1 mg43.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.7 g6.8%

Sugars 11.8 g

Protein 34 g68%

Vitamin A 54.1% Vitamin C 40.1%

Calcium 35.7% Iron 31.8%

*Based on a 2000 Calorie diet

Sunshine Scramble Recipe