|Frozen egg substitute||1 Cup (16 tbs), thawed|
|Skim milk||1⁄4 Cup (4 tbs)|
|Non-fat sour cream||1⁄4 Cup (4 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
Combine first 5 ingredients in container of an electric blender or food processor; cover and process 10 seconds or until frothy.
Transfer mixture to a medium bowl; stir in green onions.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add egg substitute mixture; cook, stirring frequently, until mixture is firm but still moist.
Serving size: Complete recipe
Calories 537 Calories from Fat 324
% Daily Value*
Total Fat 37 g56.2%
Saturated Fat 9.9 g49.7%
Trans Fat 0 g
Cholesterol 26.1 mg8.7%
Sodium 1041.1 mg43.4%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.7 g6.8%
Sugars 11.8 g
Protein 34 g68%
Vitamin A 54.1% Vitamin C 40.1%
Calcium 35.7% Iron 31.8%
*Based on a 2000 Calorie diet