Ham Egg & Asparagus Brunch
|Sourdough bread slices/French bread slices||4 Large|
|Olive oil||6 Tablespoon|
|Onion||1 Medium, thinly sliced|
|Asparagus||1 Pound, tough ends removed, spears cut diagonally into 2-inch pieces|
|Cooked ham||1⁄2 Pound, cut into thin strips|
Lightly brush both sides of each bread slice with 2 tablespoons of the oil.
In a wide frying pan, toast bread over medium-high heat, turning once, until browned on both sides about 5 minutes.
Place a slice on each of 4 dinner plates; keep warm.Add 2 tablespoons of the oil to pan; then add onion, asparagus, and ham.
Cook, stirring often, until asparagus is tender to bite 5 to 7 minutes.
Evenly spoon asparagus mixture beside bread on each plate; keep warm.
Add remaining 2 tablespoons oil to pan and tilt to coat.
Break eggs into pan and cook until done to your liking about 2 minutes for firm whites and soft yolks.
Place an egg atop asparagus mixture on each plate.
Serving size: Complete recipe
Calories 2336 Calories from Fat 1368
% Daily Value*
Total Fat 154 g236.2%
Saturated Fat 34.4 g171.8%
Trans Fat 0 g
Cholesterol 1059.1 mg353%
Sodium 1475.3 mg61.5%
Total Carbohydrates 129 g43%
Dietary Fiber 16.9 g67.5%
Sugars 22.9 g
Protein 117 g234.1%
Vitamin A 88.6% Vitamin C 69.4%
Calcium 36.5% Iron 124.5%
*Based on a 2000 Calorie diet