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Delicious Eggs Benedict

Microwaverina's picture
  Frozen asparagus spears 10 Ounce (1 Package)
  English muffins 4 , split and toasted
  Ham slice 4 (1/8 To 1/4 Inch Thick)
  Poached eggs 4

Remove wax or foil over wrap and place package of frozen asparagus in oven; Cook 3 minutes.
Open carton and rearrange, moving center spears to outside.
Close carton and Cook 2 minutes.
Drain on paper towel.
Using 4 luncheon plates, arrange one English muf

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1115 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 10.2 g51.2%

Trans Fat 0.1 g

Cholesterol 916.8 mg305.6%

Sodium 2925.1 mg121.9%

Total Carbohydrates 127 g42.4%

Dietary Fiber 13.7 g54.6%

Sugars 8.4 g

Protein 76 g152.4%

Vitamin A 46.3% Vitamin C 8.9%

Calcium 67.7% Iron 85%

*Based on a 2000 Calorie diet


Delicious Eggs Benedict Recipe