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Eggs Deluxe

Diabetic.Foodie's picture
  Bread slices 4 , toasted
  Eggs 4 , separated
  Salt To Taste
  Pepper To Taste

Moisten edges of the toast with hot water.
In a skillet, bring a small amount of salted water to the boiling point.
Poach the egg yolks until soft-cooked.
Place one egg yolk in middle of each piece of toast.
Whip egg whites until stiff; spread or pipe with a pastry tube around the yolk.
Season with salt and pepper.
Bake at 350°F (175°C) for about 4 to 5 minutes until whites are slightly browned.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 558 Calories from Fat 210

% Daily Value*

Total Fat 23 g36%

Saturated Fat 7.1 g35.3%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 1260.3 mg52.5%

Total Carbohydrates 52 g17.2%

Dietary Fiber 2.7 g10.9%

Sugars 2.4 g

Protein 34 g68%

Vitamin A 19.5% Vitamin C

Calcium 18.4% Iron 36.7%

*Based on a 2000 Calorie diet

Eggs Deluxe Recipe