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Onion Egg Scramble

Healthy.Eater's picture
Ingredients
  Firm tofu 8 Ounce (Soybean Curd)
  Eggs 3 Large
  Green onions/2 tablespoons snipped fresh / freeze dried chives 2 , chopped
  Honey 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Hot pepper sauce 8 Drop
Directions

1 Place the tofu on paper toweling, press it to blot out excess moisture, then cut into 4 pieces. Place the tofu, eggs, green onions, honey, salt, and red pepper sauce in a food processor or blender. Whirl until smooth.
2 Coat a 10-inch nonstick skillet with cooking spray, then heat it for 1 minute over moderate heat. Add the egg mixture and cook for 5 minutes, stirring occasionally, or until the eggs are set.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Interest: 
Healthy

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4.1
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 695.6 mg29%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.85 g3.4%

Sugars 3.7 g

Protein 39 g78.6%

Vitamin A 33.8% Vitamin C 18.4%

Calcium 52.3% Iron 33.8%

*Based on a 2000 Calorie diet

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Onion Egg Scramble Recipe