Asparagus With Baked Eggs
|Salad oil/Olive oil||3 Tablespoon|
|Finely chopped green onions and tops||4 Tablespoon|
|Water||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Finely chopped parsley||1 Tablespoon|
Wash asparagus; dry with paper toweling; cut in 1-inch pieces.
Heat oil in a large frying pan; saute asparagus and onions in oil until asparagus is limp and onions are clear.
Pour in water; add salt and pepper; cover pan and simmer for 10 minutes.
Remove cover; break eggs into a saucer, one at a time, then slide out over the top of asparagus, being careful not to break the yolks.
Sprinkle grated cheese and parsley over eggs.
Bake, uncovered, in a moderately hot oven (375 °) for 10 minutes, or until eggs are as set as you wish
Serving size: Complete recipe
Calories 1208 Calories from Fat 829
% Daily Value*
Total Fat 93 g143.7%
Saturated Fat 22.4 g111.9%
Trans Fat 0.8 g
Cholesterol 1323.8 mg441.3%
Sodium 3342.5 mg139.3%
Total Carbohydrates 27 g9.1%
Dietary Fiber 12.2 g48.6%
Sugars 12.8 g
Protein 73 g146.6%
Vitamin A 176.6% Vitamin C 121.2%
Calcium 101.8% Iron 99.2%
*Based on a 2000 Calorie diet