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Eggs A La King

Diabetic.Foodie's picture
  Butter 2 Teaspoon
  All purpose flour 3 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Eggs 6 , hard-cooked
  Carrots 3 Small, sliced
  Peas 1⁄3 Cup (5.33 tbs) (Cooked)
  Mushrooms 1⁄3 Cup (5.33 tbs), sliced
  Pimiento 1 Medium, sliced and cooked
  Bread slices 6 (Toasted)
  Salt To Taste
  Pepper To Taste

Melt butter in top of a double boiler.
Blend in the flour; add the milk and stir until sauce thickens.
Season with salt and pepper and cook 3 minutes longer.
Slice or chop the eggs.
Gently fold eggs, carrots, peas, and mushrooms into the sauce.
Place toast on heated serving plates.
Evenly divide egg mixture among the 6 pieces of toast.
Arrange pimiento slices in crisscross fashion over the top of egg mixture.
If desired, garnish plate with fresh parsley.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1248 Calories from Fat 401

% Daily Value*

Total Fat 45 g69.3%

Saturated Fat 16.4 g82.1%

Trans Fat 0 g

Cholesterol 1299.7 mg433.2%

Sodium 2051.7 mg85.5%

Total Carbohydrates 138 g46.1%

Dietary Fiber 12.7 g50.9%

Sugars 39.4 g

Protein 74 g148.3%

Vitamin A 578.5% Vitamin C 149.2%

Calcium 91.8% Iron 73.4%

*Based on a 2000 Calorie diet

Eggs A La King Recipe