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Old Fashioned Poached Egg

Diabetic.Foodie's picture
  Water 2 Cup (32 tbs)
  White vinegar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Egg 1
  Bread slice 1 (toasted)

Heat water to the boiling point in a small skillet.
Add the vinegar, salt, and pepper.
Break egg into a cup and gently slip into the boiling water.
With a spoon or fork, make a whirlpool effect in the water.
Reduce heat to allow water to simmer.
Cook until egg is firm.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 142 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1185.5 mg49.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 9 g17.3%

Vitamin A 4.9% Vitamin C 0.44%

Calcium 5.2% Iron 11.2%

*Based on a 2000 Calorie diet

Old Fashioned Poached Egg Recipe