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Eggs With Vegetables

Diabetic.Foodie's picture
Ingredients
  Eggplant slice 1
  Tomato slices 2
  Egg 1
  Parsley 2 (For Garnishing)
  Salt To Taste
  Pepper To Taste
Directions

Saute eggplant in a nonstick skillet; place eggplant on a heated serving dish in a warm oven.
Saute tomato slices in the skillet; arrange on the eggplant.
Fry the egg to desired doneness; set over the tomato slices.
Season with salt and pepper.
Garnish with fresh parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Vegetable

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 163 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 476.2 mg19.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 12.4 g49.5%

Sugars 9.5 g

Protein 10 g20.4%

Vitamin A 15.7% Vitamin C 24.4%

Calcium 6.4% Iron 11%

*Based on a 2000 Calorie diet

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Eggs With Vegetables Recipe