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Eggs Baked In Shells

Diabetic.Foodie's picture
Ingredients
  Margarine 1⁄4 Cup (4 tbs), melted (low calorie)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Sharp cheddar cheese 1⁄2 Cup (8 tbs)
  Eggs 6
Directions

Combine the margarine, flour, salt, pepper, and milk in a saucepan; stir to thoroughly blend.
Cook and stir until mixture just starts to thicken.
Stir in the cheese; cook until cheese melts.
Divide evenly among 6 shell baking dishes; allow to cool slightly to thicken.
With the back of the spoon, make a hollow or indentation in the cheese sauce and break 1 egg in each.
Season with salt and pepper.
Place filled shells on a baking sheet.
Cover lightly with aluminum foil.
Bake at 350°F (175°C) for 15 to 20 minutes or until eggs jare firm but not hard.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cheese

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