Eggs Baked In Shells
|Margarine||1⁄4 Cup (4 tbs), melted (low calorie)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄8 Teaspoon|
|Skim milk||2 Cup (32 tbs)|
|Sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Combine the margarine, flour, salt, pepper, and milk in a saucepan; stir to thoroughly blend.
Cook and stir until mixture just starts to thicken.
Stir in the cheese; cook until cheese melts.
Divide evenly among 6 shell baking dishes; allow to cool slightly to thicken.
With the back of the spoon, make a hollow or indentation in the cheese sauce and break 1 egg in each.
Season with salt and pepper.
Place filled shells on a baking sheet.
Cover lightly with aluminum foil.
Bake at 350°F (175°C) for 15 to 20 minutes or until eggs jare firm but not hard.
Serving size: Complete recipe
Calories 1375 Calories from Fat 844
% Daily Value*
Total Fat 97 g150%
Saturated Fat 30.4 g152%
Trans Fat 0 g
Cholesterol 1354.9 mg451.6%
Sodium 2106.6 mg87.8%
Total Carbohydrates 51 g16.9%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 75 g149.8%
Vitamin A 84.1% Vitamin C 8%
Calcium 125.1% Iron 40.6%
*Based on a 2000 Calorie diet