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Baked Egg And Cheese

Diabetic.Foodie's picture
Ingredients
  Egg 1
  Low calorie margarine 1⁄2 Teaspoon
  Sharp cheddar cheese 1 Teaspoon, shredded
Directions

Melt margarine in a custard cup.
Break egg into the cup and top with cheddar cheese.
Bake at 350°F (175°C) for 15 minutes or until egg is firm and cheese is melted.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Cheese

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 92 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 216.8 mg72.3%

Sodium 103.3 mg4.3%

Total Carbohydrates 0.38 g0.13%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 8 g15.1%

Vitamin A 6.1% Vitamin C

Calcium 6.2% Iron 5.1%

*Based on a 2000 Calorie diet

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Baked Egg And Cheese Recipe