Baked Egg And Cheese
|Low calorie margarine||1⁄2 Teaspoon|
|Sharp cheddar cheese||1 Teaspoon, shredded|
Melt margarine in a custard cup.
Break egg into the cup and top with cheddar cheese.
Bake at 350°F (175°C) for 15 minutes or until egg is firm and cheese is melted.
Serving size: Complete recipe
Calories 92 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 216.8 mg72.3%
Sodium 103.3 mg4.3%
Total Carbohydrates 0.38 g0.13%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 8 g15.1%
Vitamin A 6.1% Vitamin C
Calcium 6.2% Iron 5.1%
*Based on a 2000 Calorie diet