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Poached Eggs In Nests Of Rice

Diabetic.Foodie's picture
Ingredients
  2% milk 1 Cup (16 tbs)
  Low calorie margarine 2 Teaspoon
  All purpose flour 2 Teaspoon
  Cheddar cheese 1⁄2 Cup (8 tbs), shredded
  Rice 1 Cup (16 tbs) (Cooked)
  Eggs 4 , poached
  Stuffed green olives 10 , sliced
Directions

To make the sauce, combine milk, margarine, flour, salt, and pepper in a saucepan.
Cook and stir over medium-low heat until mixture thickens.
Remove from heat, add the cheese, and stir until cheese melts.
On 4 warmed plates, shape the cooked rice into 4 small nests.
Place a poached egg in middle of each nest.
Cover with sauce; top with olive slices.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Poached
Ingredient: 
Cheese

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