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Simple Baked Egg

Diabetic.Foodie's picture
Ingredients
  Egg 1
  Low calorie margarine 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Melt margarine in a custard cup.
Break egg into the cup.
Sprinkle with salt and pepper.
Bake at 350°F (175°C) for about 15 minutes or until the egg is firm but not hard.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Baked

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 74 Calories from Fat 45

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 467.9 mg19.5%

Total Carbohydrates 0.48 g0.16%

Dietary Fiber 0.03 g0.13%

Sugars 0.4 g

Protein 6 g12.6%

Vitamin A 5.1% Vitamin C

Calcium 2.7% Iron 5.1%

*Based on a 2000 Calorie diet

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Simple Baked Egg Recipe