|Spinach||3 Cup (48 tbs), cooked|
|Sharp cheddar cheese||1⁄2 Cup (8 tbs)|
|Skim evaporated milk||1⁄2 Cup (8 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Bread crumbs||2 Cup (32 tbs), toasted|
Place cooked spinach in bottom of shallow baking dish; make 6 hollows in the spinach.
Drop an egg into each hollow and season with salt and pepper.
To prepare the cheese sauce, mix the cheese, evaporated milk, and skim milk in the top of a double boiler over boiling water; heat until the cheese melts and the sauce thickens.
Pour the hot sauce over the eggs and spinach.
Sprinkle with bread crumbs.
Bake at 350°F (175°C) for about 25 minutes until brown.
Serving size: Complete recipe
Calories 1104 Calories from Fat 475
% Daily Value*
Total Fat 56 g86.2%
Saturated Fat 22.9 g114.3%
Trans Fat 0 g
Cholesterol 1375.1 mg458.4%
Sodium 2131.2 mg88.8%
Total Carbohydrates 72 g24%
Dietary Fiber 2.2 g8.8%
Sugars 30.3 g
Protein 76 g151.2%
Vitamin A 53.8% Vitamin C 1.9%
Calcium 131.2% Iron 49.5%
*Based on a 2000 Calorie diet