Zucchini And Tomato Egg Scramble
|Olive oil||1⁄2 Cup (8 tbs)|
|Onion||1 Small, chopped|
|Zucchini||2 Cup (32 tbs), diced|
|Tomatoes||1⁄2 Cup (8 tbs), chopped|
|Eggs||4 , beaten|
Heat the oil and fry the chopped onions until tender and transparent.
Add the diced zucchini and brown; the edges must show some color.
Add the tomatoes, stirring to blend well and help tomatoes dissolve a bit.
Pour in eggs, beaten with seasonings, stirring until eggs are firmly set.
Serving size: Complete recipe
Calories 1349 Calories from Fat 1141
% Daily Value*
Total Fat 129 g198.1%
Saturated Fat 21.3 g106.5%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 713.1 mg29.7%
Total Carbohydrates 26 g8.5%
Dietary Fiber 6.3 g25%
Sugars 13.6 g
Protein 30 g60.9%
Vitamin A 46.1% Vitamin C 106.1%
Calcium 19.2% Iron 32.9%
*Based on a 2000 Calorie diet