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Easy Poached Eggs

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These Poached Eggs taste delicious ! I love these tenderized eggs with toast for breakfast. Your suggestions for these Poached Eggs are welcome.
  Hot tap water 2 Cup (32 tbs) (or enough to cover eggs)
  Eggs 4

1. Put water into a deep 1 1/2-quart glass casserole. Cover with an all-glass lid or plastic wrap. Heat in microwave oven to boiling (4 to 5 minutes at High).
2. Break eggs, one at a time, into a saucer or small dish. Slip each egg carefully into hot water. Cover and cook in microwave oven 1 1/2 to 2 minutes at Medium, or until whites are almost set.
3. Remove from oven and let stand covered a few minutes before serving.

Recipe Summary

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 304 mg12.7%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 25 g50.3%

Vitamin A 19.5% Vitamin C

Calcium 12% Iron 20.3%

*Based on a 2000 Calorie diet

Easy Poached Eggs Recipe