|Cheddar cheese||4 Tablespoon, shredded|
|Cooked bacon slices||4 , crumbled|
1. Preheat convection oven to 325°F.
2. Divide cheese evenly among 4 glass custard cups.
3. Separate eggs; reserve yolks individually. Beat egg whites with salt until stiff, not dry, peaks form. Fold in bacon. Divide evenly in custard cups. Make an indentation in egg whites; drop one yolk in each one.
4. Place cups on bottom metal rack. Cook in microwave/convection oven 9 to 10 minutes at Combination I, or until whites are set and very lightly brown.
Serving size: Complete recipe
Calories 664 Calories from Fat 459
% Daily Value*
Total Fat 51 g79.2%
Saturated Fat 22.8 g113.8%
Trans Fat 0 g
Cholesterol 938.2 mg312.7%
Sodium 1518.9 mg63.3%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 50 g99.7%
Vitamin A 31.5% Vitamin C
Calcium 53.9% Iron 22.6%
*Based on a 2000 Calorie diet